SEA SALTED PEANUT IN DARK CHOCOLATE PIECES vs UNSALTED FRESHLY ROASTED MIXED NUTS
Nutrition comparison per 100 g serving
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SEA SALTED PEANUT IN DARK CHOCOLATE PIECES wins in 5 out of 11 nutrient categories
SEA SALTED PEANUT IN DARK CHOCOLATE PIECES: 5
vs
UNSALTED FRESHLY ROASTED MIXED NUTS: 3
(3 ties)
Overview
| Nutrient | SEA SALTED PEANUT IN DARK CHOCOLATE PIECES | UNSALTED FRESHLY ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 0 cal | 607 cal | |
| Protein | 9.4 g | 17.9 g | |
| Carbs | 56.5 g | 17.9 g | |
| Fat | 30.6 g | 57.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALTED PEANUT IN DARK CHOCOLATE PIECES | UNSALTED FRESHLY ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALTED PEANUT IN DARK CHOCOLATE PIECES | UNSALTED FRESHLY ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 143 MG | |
| Iron, Fe | 5.4 MG | 3.9 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 165 MG | 0 MG |