SEA SALTED OKRA CHIPS vs TROPICAL TWIST MANGO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SEA SALTED OKRA CHIPS: 5
vs
TROPICAL TWIST MANGO: 5
(2 ties)
Overview
| Nutrient | SEA SALTED OKRA CHIPS | TROPICAL TWIST MANGO | Winner |
|---|---|---|---|
| Calories | 533 cal | 81 cal | |
| Protein | 10 g | 0.9 g | |
| Carbs | 50 g | 14.9 g | |
| Fat | 33.3 g | 2.3 g | |
| Fiber | 23.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALTED OKRA CHIPS | TROPICAL TWIST MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.1 MG |
Minerals
| Mineral | SEA SALTED OKRA CHIPS | TROPICAL TWIST MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 497 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 970 MG | 127 MG | |
| Sodium, Na | 100 MG | 5 MG |