SEA SALTED CARAMEL POPCORN DRIZZLED IN DARK CHOCOLATE vs LITE MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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LITE MICROWAVE POPCORN wins in 7 out of 11 nutrient categories
SEA SALTED CARAMEL POPCORN DRIZZLED IN DARK CHOCOLATE: 1
vs
LITE MICROWAVE POPCORN: 7
(3 ties)
Overview
| Nutrient | SEA SALTED CARAMEL POPCORN DRIZZLED IN DARK CHOCOLATE | LITE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 471 cal | 424 cal | |
| Protein | 2.9 g | 9.1 g | |
| Carbs | 67.7 g | 63.6 g | |
| Fat | 20.6 g | 15.2 g | |
| Fiber | 2.9 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALTED CARAMEL POPCORN DRIZZLED IN DARK CHOCOLATE | LITE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALTED CARAMEL POPCORN DRIZZLED IN DARK CHOCOLATE | LITE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 515 MG | |
| Sodium, Na | 824 MG | 576 MG |