SEA SALTED ALMOND IN DARK CHOCOLATE PIECES vs LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS
Nutrition comparison per 100 g serving
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SEA SALTED ALMOND IN DARK CHOCOLATE PIECES wins in 5 out of 11 nutrient categories
SEA SALTED ALMOND IN DARK CHOCOLATE PIECES: 5
vs
LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS: 4
(2 ties)
Overview
| Nutrient | SEA SALTED ALMOND IN DARK CHOCOLATE PIECES | LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 56.7 g | 21.4 g | |
| Fat | 30 g | 53.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALTED ALMOND IN DARK CHOCOLATE PIECES | LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALTED ALMOND IN DARK CHOCOLATE PIECES | LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 6.7 MG | 2.6 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 167 MG | 232 MG |