SEA SALTED ALMOND IN DARK CHOCOLATE PIECES vs BLACK FOREST BLEND WALNUTS
Nutrition comparison per 100 g serving
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BLACK FOREST BLEND WALNUTS wins in 4 out of 10 nutrient categories
SEA SALTED ALMOND IN DARK CHOCOLATE PIECES: 2
vs
BLACK FOREST BLEND WALNUTS: 4
(4 ties)
Overview
| Nutrient | SEA SALTED ALMOND IN DARK CHOCOLATE PIECES | BLACK FOREST BLEND WALNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 6.7 g | 10 g | |
| Carbs | 56.7 g | 43.3 g | |
| Fat | 30 g | 36.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALTED ALMOND IN DARK CHOCOLATE PIECES | BLACK FOREST BLEND WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 6.7 MG | 6.7 MG | Tie |
| Potassium, K | 417 MG | 533 MG | |
| Sodium, Na | 167 MG | 0 MG |