SEA SALTED ALMOND IN DARK CHOCOLATE PIECES vs CHOPPED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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SEA SALTED ALMOND IN DARK CHOCOLATE PIECES wins in 6 out of 10 nutrient categories
SEA SALTED ALMOND IN DARK CHOCOLATE PIECES: 6
vs
CHOPPED MACADAMIA NUTS: 3
(1 ties)
Overview
| Nutrient | SEA SALTED ALMOND IN DARK CHOCOLATE PIECES | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 714 cal | |
| Protein | 7.5 g | 8.6 g | |
| Carbs | 57.5 g | 14.3 g | |
| Fat | 30 g | 77.1 g | |
| Fiber | 7.5 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALTED ALMOND IN DARK CHOCOLATE PIECES | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 86 MG | |
| Iron, Fe | 5 MG | 2.9 MG | |
| Potassium, K | 405 MG | 369 MG | |
| Sodium, Na | 162 MG | 0 MG |