SEA SALT YUCA CASSAVA CHIPS vs OLYKRAUT
Nutrition comparison per 100 g serving
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OLYKRAUT wins in 7 out of 12 nutrient categories
SEA SALT YUCA CASSAVA CHIPS: 3
vs
OLYKRAUT: 7
(2 ties)
Overview
| Nutrient | SEA SALT YUCA CASSAVA CHIPS | OLYKRAUT | Winner |
|---|---|---|---|
| Calories | 500 cal | 36 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 67.9 g | 7.1 g | |
| Fat | 25 g | 0 g | |
| Fiber | 17.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT YUCA CASSAVA CHIPS | OLYKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 75 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT YUCA CASSAVA CHIPS | OLYKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 1,286 MG | 0 MG | |
| Sodium, Na | 161 MG | 857 MG |