SEA SALT WRAPPED CASHEWS vs ORIGINAL JUMBO SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SEA SALT WRAPPED CASHEWS wins in 9 out of 15 nutrient categories
SEA SALT WRAPPED CASHEWS: 9
vs
ORIGINAL JUMBO SUNFLOWER SEEDS: 4
(2 ties)
Overview
| Nutrient | SEA SALT WRAPPED CASHEWS | ORIGINAL JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 32.1 g | 57.1 g | |
| Fat | 42.9 g | 53.6 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT WRAPPED CASHEWS | ORIGINAL JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Copper, Cu | 1.8 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 3.2 MG | |
| Magnesium, Mg | 250 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 750 MG | 1,007 MG | |
| Sodium, Na | 607 MG | 3,000 MG | |
| Zinc, Zn | 6.1 MG | 0 MG |