SEA SALT WRAPPED CASHEWS vs CASHEW HALVES & PIECES
Nutrition comparison per 100 g serving
Ad 468x60
SEA SALT WRAPPED CASHEWS wins in 10 out of 16 nutrient categories
SEA SALT WRAPPED CASHEWS: 10
vs
CASHEW HALVES & PIECES: 4
(2 ties)
Overview
| Nutrient | SEA SALT WRAPPED CASHEWS | CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 32.1 g | 30 g | |
| Fat | 42.9 g | 43.3 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT WRAPPED CASHEWS | CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT WRAPPED CASHEWS | CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Copper, Cu | 1.8 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 6.7 MG | |
| Magnesium, Mg | 250 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 750 MG | 563 MG | |
| Sodium, Na | 607 MG | 0 MG | |
| Zinc, Zn | 6.1 MG | 0 MG |