SEA SALT WITH SUNFLOWER SEED BUTTER & TIGERNUT FLOUR GRAIN FREE CRACKERS vs ROASTED RED PEPPER HUMMUS & CRACKERS
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER HUMMUS & CRACKERS wins in 6 out of 11 nutrient categories
SEA SALT WITH SUNFLOWER SEED BUTTER & TIGERNUT FLOUR GRAIN FREE CRACKERS: 4
vs
ROASTED RED PEPPER HUMMUS & CRACKERS: 6
(1 ties)
Overview
| Nutrient | SEA SALT WITH SUNFLOWER SEED BUTTER & TIGERNUT FLOUR GRAIN FREE CRACKERS | ROASTED RED PEPPER HUMMUS & CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 200 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 71.4 g | 23.3 g | |
| Fat | 17.9 g | 10 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT WITH SUNFLOWER SEED BUTTER & TIGERNUT FLOUR GRAIN FREE CRACKERS | ROASTED RED PEPPER HUMMUS & CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | SEA SALT WITH SUNFLOWER SEED BUTTER & TIGERNUT FLOUR GRAIN FREE CRACKERS | ROASTED RED PEPPER HUMMUS & CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 100 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 571 MG | 350 MG |