SEA SALT WITH CASHEWS HALVES & PIECES vs WHOLE CASHEWS SNACK NUTS
Nutrition comparison per 100 g serving
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WHOLE CASHEWS SNACK NUTS wins in 3 out of 10 nutrient categories
SEA SALT WITH CASHEWS HALVES & PIECES: 2
vs
WHOLE CASHEWS SNACK NUTS: 3
(5 ties)
Overview
| Nutrient | SEA SALT WITH CASHEWS HALVES & PIECES | WHOLE CASHEWS SNACK NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 28.6 g | 32.1 g | |
| Fat | 46.4 g | 46.4 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT WITH CASHEWS HALVES & PIECES | WHOLE CASHEWS SNACK NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 43 MG | |
| Iron, Fe | 6.1 MG | 7.1 MG | |
| Potassium, K | 607 MG | 639 MG | |
| Sodium, Na | 411 MG | 304 MG |