SEA SALT WHOLE GRAIN CRISPS vs APRICOT GINGER
Nutrition comparison per 100 g serving
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APRICOT GINGER wins in 6 out of 16 nutrient categories
SEA SALT WHOLE GRAIN CRISPS: 5
vs
APRICOT GINGER: 6
(5 ties)
Overview
| Nutrient | SEA SALT WHOLE GRAIN CRISPS | APRICOT GINGER | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 67.9 g | 67.9 g | Tie |
| Fat | 21.4 g | 10.7 g | |
| Fiber | 3.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT WHOLE GRAIN CRISPS | APRICOT GINGER | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT WHOLE GRAIN CRISPS | APRICOT GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Magnesium, Mg | 29 MG | 0 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Sodium, Na | 286 MG | 714 MG |