SEA SALT WHITE CORN TORTILLA CHIPS vs RUFFELS
Nutrition comparison per 100 g serving
Ad 468x60
RUFFELS wins in 8 out of 17 nutrient categories
SEA SALT WHITE CORN TORTILLA CHIPS: 6
vs
RUFFELS: 8
(3 ties)
Overview
| Nutrient | SEA SALT WHITE CORN TORTILLA CHIPS | RUFFELS | Winner |
|---|---|---|---|
| Calories | 464 cal | 565 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 67.9 g | 53 g | |
| Fat | 17.9 g | 35.3 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT WHITE CORN TORTILLA CHIPS | RUFFELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT WHITE CORN TORTILLA CHIPS | RUFFELS | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 232 MG | 1,201 MG | |
| Sodium, Na | 286 MG | 565 MG |