SEA SALT & VINEGAR HUMMUS vs PINEAPPLE SALSA
Nutrition comparison per 100 g serving
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PINEAPPLE SALSA wins in 5 out of 11 nutrient categories
SEA SALT & VINEGAR HUMMUS: 4
vs
PINEAPPLE SALSA: 5
(2 ties)
Overview
| Nutrient | SEA SALT & VINEGAR HUMMUS | PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calories | 143 cal | 45 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 17.9 g | 12.1 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & VINEGAR HUMMUS | PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | SEA SALT & VINEGAR HUMMUS | PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 821 MG | 242 MG |