SEA SALT & VINEGAR HAZELNUTS vs ORGANIC RAW SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ORGANIC RAW SUNFLOWER SEEDS wins in 6 out of 12 nutrient categories
SEA SALT & VINEGAR HAZELNUTS: 4
vs
ORGANIC RAW SUNFLOWER SEEDS: 6
(2 ties)
Overview
| Nutrient | SEA SALT & VINEGAR HAZELNUTS | ORGANIC RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 550 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 21.4 g | 16.7 g | |
| Fat | 57.1 g | 46.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & VINEGAR HAZELNUTS | ORGANIC RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT & VINEGAR HAZELNUTS | ORGANIC RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 393 MG | 0 MG |