SEA SALT & VINEGAR GOURMET POPPING CORN vs GOURMET POPCORN
Nutrition comparison per 100 g serving
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SEA SALT & VINEGAR GOURMET POPPING CORN wins in 6 out of 11 nutrient categories
SEA SALT & VINEGAR GOURMET POPPING CORN: 6
vs
GOURMET POPCORN: 2
(3 ties)
Overview
| Nutrient | SEA SALT & VINEGAR GOURMET POPPING CORN | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 475 cal | |
| Protein | 5.7 g | 5 g | |
| Carbs | 60 g | 77.5 g | |
| Fat | 20 g | 17.5 g | |
| Fiber | 8.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & VINEGAR GOURMET POPPING CORN | GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT & VINEGAR GOURMET POPPING CORN | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 800 MG | 338 MG |