SEA SALT & VINEGAR CRUNCHY ROASTED LENTILS vs RINGS
Nutrition comparison per 100 g serving
Ad 468x60
SEA SALT & VINEGAR CRUNCHY ROASTED LENTILS wins in 8 out of 12 nutrient categories
SEA SALT & VINEGAR CRUNCHY ROASTED LENTILS: 8
vs
RINGS: 1
(3 ties)
Overview
| Nutrient | SEA SALT & VINEGAR CRUNCHY ROASTED LENTILS | RINGS | Winner |
|---|---|---|---|
| Calories | 333 cal | 500 cal | |
| Protein | 23.3 g | 0 g | |
| Carbs | 60 g | 71.4 g | |
| Fat | 5 g | 21.4 g | |
| Fiber | 16.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & VINEGAR CRUNCHY ROASTED LENTILS | RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT & VINEGAR CRUNCHY ROASTED LENTILS | RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 71 MG | |
| Iron, Fe | 6.7 MG | 1.3 MG | |
| Potassium, K | 737 MG | 0 MG | |
| Sodium, Na | 833 MG | 1,286 MG |