SEA SALT & VINEGAR CRUNCHY ROASTED LENTILS vs GOURMET QUINOA SNACK CHIPS
Nutrition comparison per 100 g serving
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SEA SALT & VINEGAR CRUNCHY ROASTED LENTILS wins in 7 out of 12 nutrient categories
SEA SALT & VINEGAR CRUNCHY ROASTED LENTILS: 7
vs
GOURMET QUINOA SNACK CHIPS: 1
(4 ties)
Overview
| Nutrient | SEA SALT & VINEGAR CRUNCHY ROASTED LENTILS | GOURMET QUINOA SNACK CHIPS | Winner |
|---|---|---|---|
| Calories | 333 cal | 587 cal | |
| Protein | 23.3 g | 8.7 g | |
| Carbs | 60 g | 78.3 g | |
| Fat | 5 g | 26.1 g | |
| Fiber | 16.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & VINEGAR CRUNCHY ROASTED LENTILS | GOURMET QUINOA SNACK CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT & VINEGAR CRUNCHY ROASTED LENTILS | GOURMET QUINOA SNACK CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 87 MG | Tie |
| Iron, Fe | 6.7 MG | 0.8 MG | |
| Potassium, K | 737 MG | 0 MG | |
| Sodium, Na | 833 MG | 1,261 MG |