SEA SALT & VINEGAR ALMONDS vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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SEA SALT & VINEGAR ALMONDS wins in 5 out of 10 nutrient categories
SEA SALT & VINEGAR ALMONDS: 5
vs
WHOLE CASHEWS: 4
(1 ties)
Overview
| Nutrient | SEA SALT & VINEGAR ALMONDS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 20 g | 32.1 g | |
| Fat | 51.4 g | 46.4 g | |
| Fiber | 11.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT & VINEGAR ALMONDS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 6.8 MG | |
| Potassium, K | 657 MG | 679 MG | |
| Sodium, Na | 629 MG | 357 MG |