SEA SALT VEGGIE STRAWS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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SEA SALT VEGGIE STRAWS wins in 9 out of 15 nutrient categories
SEA SALT VEGGIE STRAWS: 9
vs
POTATO CHIPS: 4
(2 ties)
Overview
| Nutrient | SEA SALT VEGGIE STRAWS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 64.3 g | 53.6 g | |
| Fat | 21.4 g | 35.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT VEGGIE STRAWS | POTATO CHIPS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 53.6 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 11 UG | 0 UG | |
| Vitamin K (phylloquinone) | 57.1 UG | 0 UG |
Minerals
| Mineral | SEA SALT VEGGIE STRAWS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 607 MG | 857 MG | |
| Sodium, Na | 714 MG | 500 MG |