SEA SALT VEGGIE STRAWS POTATO & VEGETABLE SNACK vs FREEZE-DRIED SLICED BEETS
Nutrition comparison per 100 g serving
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FREEZE-DRIED SLICED BEETS wins in 5 out of 11 nutrient categories
SEA SALT VEGGIE STRAWS POTATO & VEGETABLE SNACK: 4
vs
FREEZE-DRIED SLICED BEETS: 5
(2 ties)
Overview
| Nutrient | SEA SALT VEGGIE STRAWS POTATO & VEGETABLE SNACK | FREEZE-DRIED SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 429 cal | 321 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 60.7 g | 82.1 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 3.6 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT VEGGIE STRAWS POTATO & VEGETABLE SNACK | FREEZE-DRIED SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT VEGGIE STRAWS POTATO & VEGETABLE SNACK | FREEZE-DRIED SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 89 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 786 MG | 2,179 MG | |
| Sodium, Na | 1,250 MG | 375 MG |