SEA SALT VEGGIE STIX vs JICA CHIPS
Nutrition comparison per 100 g serving
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SEA SALT VEGGIE STIX wins in 8 out of 15 nutrient categories
SEA SALT VEGGIE STIX: 8
vs
JICA CHIPS: 6
(1 ties)
Overview
| Nutrient | SEA SALT VEGGIE STIX | JICA CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 385 cal | |
| Protein | 3.6 g | 7.7 g | |
| Carbs | 64.3 g | 80.8 g | |
| Fat | 21.4 g | 5.8 g | |
| Fiber | 0 g | 19.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT VEGGIE STIX | JICA CHIPS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 82.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG | |
| Vitamin K (phylloquinone) | 85.7 UG | 0 UG |
Minerals
| Mineral | SEA SALT VEGGIE STIX | JICA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 154 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 675 MG | 615 MG | |
| Sodium, Na | 1,071 MG | 269 MG |