SEA SALT VEGGIE STIX vs CHEDDAR CHEESE POTATO STICKS
Nutrition comparison per 100 g serving
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SEA SALT VEGGIE STIX wins in 8 out of 16 nutrient categories
SEA SALT VEGGIE STIX: 8
vs
CHEDDAR CHEESE POTATO STICKS: 6
(2 ties)
Overview
| Nutrient | SEA SALT VEGGIE STIX | CHEDDAR CHEESE POTATO STICKS | Winner |
|---|---|---|---|
| Calories | 459 cal | 536 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 63.6 g | 53.6 g | |
| Fat | 21.2 g | 35.7 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT VEGGIE STIX | CHEDDAR CHEESE POTATO STICKS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 81.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 84.8 UG | 0 UG |
Minerals
| Mineral | SEA SALT VEGGIE STIX | CHEDDAR CHEESE POTATO STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 64 MG | |
| Iron, Fe | 1.1 MG | 21.4 MG | |
| Potassium, K | 671 MG | 1,179 MG | |
| Sodium, Na | 1,060 MG | 821 MG |