SEA SALT VEGGIE STIX vs WHOLE GRAIN SNACKS
Nutrition comparison per 100 g serving
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SEA SALT VEGGIE STIX wins in 10 out of 15 nutrient categories
SEA SALT VEGGIE STIX: 10
vs
WHOLE GRAIN SNACKS: 3
(2 ties)
Overview
| Nutrient | SEA SALT VEGGIE STIX | WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 64.3 g | 67.9 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT VEGGIE STIX | WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 82.1 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 85.7 UG | 0 UG |
Minerals
| Mineral | SEA SALT VEGGIE STIX | WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 675 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 393 MG |