SEA SALT VEGGIE STIX vs SHEARER'S
Nutrition comparison per 100 g serving
Ad 468x60
SHEARER'S wins in 12 out of 23 nutrient categories
SEA SALT VEGGIE STIX: 9
vs
SHEARER'S: 12
(2 ties)
Overview
| Nutrient | SEA SALT VEGGIE STIX | SHEARER'S | Winner |
|---|---|---|---|
| Calories | 459 cal | 536 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 63.6 g | 53.6 g | |
| Fat | 21.2 g | 35.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT VEGGIE STIX | SHEARER'S | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 81.3 MG | 32.1 MG | |
| Vitamin E (alpha-tocopherol) | 7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 84.8 UG | 0 UG |
Minerals
| Mineral | SEA SALT VEGGIE STIX | SHEARER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 668 MG | 929 MG | |
| Sodium, Na | 1,060 MG | 750 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |