SEA SALT VEGGIE STIX vs MULTIGRAIN TORTILLA CHIPS
Nutrition comparison per 100 g serving
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SEA SALT VEGGIE STIX wins in 9 out of 20 nutrient categories
SEA SALT VEGGIE STIX: 9
vs
MULTIGRAIN TORTILLA CHIPS: 7
(4 ties)
Overview
| Nutrient | SEA SALT VEGGIE STIX | MULTIGRAIN TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 64.3 g | 64.3 g | Tie |
| Fat | 17.9 g | 25 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT VEGGIE STIX | MULTIGRAIN TORTILLA CHIPS | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0.1 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 53.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 57.1 UG | 0 UG |
Minerals
| Mineral | SEA SALT VEGGIE STIX | MULTIGRAIN TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Magnesium, Mg | 29 MG | 57 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 714 MG | 321 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |