SEA SALT VEGGIE STICKS vs TOM STURGIS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SEA SALT VEGGIE STICKS: 4
vs
TOM STURGIS: 4
(2 ties)
Overview
| Nutrient | SEA SALT VEGGIE STICKS | TOM STURGIS | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 64.3 g | 82.1 g | |
| Fat | 28.6 g | 1.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT VEGGIE STICKS | TOM STURGIS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 929 MG | 0 MG | |
| Sodium, Na | 750 MG | 1,429 MG |