SEA SALT VEGGIE STICKS vs HARVEST CHEDDAR
Nutrition comparison per 100 g serving
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SEA SALT VEGGIE STICKS wins in 7 out of 11 nutrient categories
SEA SALT VEGGIE STICKS: 7
vs
HARVEST CHEDDAR: 3
(1 ties)
Overview
| Nutrient | SEA SALT VEGGIE STICKS | HARVEST CHEDDAR | Winner |
|---|---|---|---|
| Calories | 393 cal | 490 cal | |
| Protein | 10.7 g | 7.5 g | |
| Carbs | 64.3 g | 64.0 g | |
| Fat | 8.9 g | 22.6 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT VEGGIE STICKS | HARVEST CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | SEA SALT VEGGIE STICKS | HARVEST CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 38 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 750 MG | 734 MG |