SEA SALT VEGGIE CHIPS POTATO vs PREMIUM TOASTED BLACK EDAMAME
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM TOASTED BLACK EDAMAME wins in 7 out of 12 nutrient categories
SEA SALT VEGGIE CHIPS POTATO: 2
vs
PREMIUM TOASTED BLACK EDAMAME: 7
(3 ties)
Overview
| Nutrient | SEA SALT VEGGIE CHIPS POTATO | PREMIUM TOASTED BLACK EDAMAME | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.6 g | 21.4 g | |
| Carbs | 64.3 g | 53.6 g | |
| Fat | 28.6 g | 17.9 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT VEGGIE CHIPS POTATO | PREMIUM TOASTED BLACK EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT VEGGIE CHIPS POTATO | PREMIUM TOASTED BLACK EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 107 MG | |
| Iron, Fe | 3.9 MG | 4.5 MG | |
| Potassium, K | 611 MG | 0 MG | |
| Sodium, Na | 821 MG | 39 MG |