SEA SALT VALENCIA ALMONDS vs ROASTED CASHEWS
Nutrition comparison per 100 g serving
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ROASTED CASHEWS wins in 5 out of 12 nutrient categories
SEA SALT VALENCIA ALMONDS: 4
vs
ROASTED CASHEWS: 5
(3 ties)
Overview
| Nutrient | SEA SALT VALENCIA ALMONDS | ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 643 cal | 565 cal | |
| Protein | 21.4 g | 19.8 g | |
| Carbs | 10.7 g | 28.3 g | |
| Fat | 57.1 g | 48.0 g | |
| Fiber | 7.1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT VALENCIA ALMONDS | ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT VALENCIA ALMONDS | ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 56 MG | |
| Iron, Fe | 4.5 MG | 7.6 MG | |
| Potassium, K | 625 MG | 650 MG | |
| Sodium, Na | 357 MG | 424 MG |