SEA SALT VALENCIA ALMONDS vs KROGER
Nutrition comparison per 100 g serving
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SEA SALT VALENCIA ALMONDS wins in 9 out of 17 nutrient categories
SEA SALT VALENCIA ALMONDS: 9
vs
KROGER: 6
(2 ties)
Overview
| Nutrient | SEA SALT VALENCIA ALMONDS | KROGER | Winner |
|---|---|---|---|
| Calories | 643 cal | 700 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 10.7 g | 13.3 g | |
| Fat | 57.1 g | 70 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT VALENCIA ALMONDS | KROGER | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT VALENCIA ALMONDS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 67 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 4.5 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Phosphorus, P | 0 MG | 267 MG | |
| Potassium, K | 625 MG | 600 MG | |
| Sodium, Na | 357 MG | 0 MG | |
| Zinc, Zn | 0 MG | 5 MG |