SEA SALT & TURBINADO DARK CHOCOLATE ALMONDS vs ROASTED WITH A SPARK OF SPICES CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SEA SALT & TURBINADO DARK CHOCOLATE ALMONDS: 5
vs
ROASTED WITH A SPARK OF SPICES CASHEWS: 5
(1 ties)
Overview
| Nutrient | SEA SALT & TURBINADO DARK CHOCOLATE ALMONDS | ROASTED WITH A SPARK OF SPICES CASHEWS | Winner |
|---|---|---|---|
| Calories | 525 cal | 533 cal | |
| Protein | 7.5 g | 20 g | |
| Carbs | 50 g | 20 g | |
| Fat | 37.5 g | 40 g | |
| Fiber | 7.5 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & TURBINADO DARK CHOCOLATE ALMONDS | ROASTED WITH A SPARK OF SPICES CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | SEA SALT & TURBINADO DARK CHOCOLATE ALMONDS | ROASTED WITH A SPARK OF SPICES CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 2.7 MG | 4.8 MG | |
| Potassium, K | 425 MG | 0 MG | |
| Sodium, Na | 700 MG | 467 MG |