SEA SALT TOSTONES GREEN PLANTAIN CHIPS vs CHOPPED DATES
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED DATES wins in 6 out of 11 nutrient categories
SEA SALT TOSTONES GREEN PLANTAIN CHIPS: 3
vs
CHOPPED DATES: 6
(2 ties)
Overview
| Nutrient | SEA SALT TOSTONES GREEN PLANTAIN CHIPS | CHOPPED DATES | Winner |
|---|---|---|---|
| Calories | 571 cal | 350 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 57.1 g | 82.5 g | |
| Fat | 35.7 g | 0 g | |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT TOSTONES GREEN PLANTAIN CHIPS | CHOPPED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT TOSTONES GREEN PLANTAIN CHIPS | CHOPPED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 679 MG | 848 MG | |
| Sodium, Na | 179 MG | 0 MG |