SEA SALT TORTILLA STRIPS vs ORGANIC LEAFY KALE
Nutrition comparison per 100 g serving
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ORGANIC LEAFY KALE wins in 6 out of 10 nutrient categories
SEA SALT TORTILLA STRIPS: 1
vs
ORGANIC LEAFY KALE: 6
(3 ties)
Overview
| Nutrient | SEA SALT TORTILLA STRIPS | ORGANIC LEAFY KALE | Winner |
|---|---|---|---|
| Calories | 500 cal | 389 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 67.9 g | 67.9 g | Tie |
| Fat | 21.4 g | 10.7 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT TORTILLA STRIPS | ORGANIC LEAFY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 216.4 MG |
Minerals
| Mineral | SEA SALT TORTILLA STRIPS | ORGANIC LEAFY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 250 MG | |
| Iron, Fe | 1.3 MG | 4.5 MG | |
| Sodium, Na | 321 MG | 207 MG |