SEA SALT SWEET POTATO vs MI RANCHITO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SEA SALT SWEET POTATO: 4
vs
MI RANCHITO: 4
(3 ties)
Overview
| Nutrient | SEA SALT SWEET POTATO | MI RANCHITO | Winner |
|---|---|---|---|
| Calories | 536 cal | 495 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 60.7 g | 67.1 g | |
| Fat | 32.1 g | 24.7 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT SWEET POTATO | MI RANCHITO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT SWEET POTATO | MI RANCHITO | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 141 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 1,214 MG | 0 MG | |
| Sodium, Na | 321 MG | 265 MG |