SEA SALT SUNFLOWER SEED CRUNCHY BITES vs 7 SELECT
Nutrition comparison per 100 g serving
Ad 468x60
SEA SALT SUNFLOWER SEED CRUNCHY BITES wins in 7 out of 11 nutrient categories
SEA SALT SUNFLOWER SEED CRUNCHY BITES: 7
vs
7 SELECT: 2
(2 ties)
Overview
| Nutrient | SEA SALT SUNFLOWER SEED CRUNCHY BITES | 7 SELECT | Winner |
|---|---|---|---|
| Calories | 536 cal | 467 cal | |
| Protein | 17.9 g | 3.3 g | |
| Carbs | 42.9 g | 73.3 g | |
| Fat | 32.1 g | 20 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT SUNFLOWER SEED CRUNCHY BITES | 7 SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT SUNFLOWER SEED CRUNCHY BITES | 7 SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 714 MG | 33 MG |