SEA SALT STAR PUFFED CRACKERS vs CHEESE CRACKERS
Nutrition comparison per 100 g serving
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SEA SALT STAR PUFFED CRACKERS wins in 10 out of 14 nutrient categories
SEA SALT STAR PUFFED CRACKERS: 10
vs
CHEESE CRACKERS: 3
(1 ties)
Overview
| Nutrient | SEA SALT STAR PUFFED CRACKERS | CHEESE CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 550 cal | |
| Protein | 3.3 g | 15 g | |
| Carbs | 66.7 g | 47.5 g | |
| Fat | 20 g | 32.5 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT STAR PUFFED CRACKERS | CHEESE CRACKERS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 66.7 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 11 MG | 0 MG |
Minerals
| Mineral | SEA SALT STAR PUFFED CRACKERS | CHEESE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 767 MG | 1,175 MG |