SEA SALT & SOURDOUGH MINI FLATBREAD CRACKERS vs RUSTIC CRACKERS WITH SESAME SEEDS
Nutrition comparison per 100 g serving
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SEA SALT & SOURDOUGH MINI FLATBREAD CRACKERS wins in 7 out of 10 nutrient categories
SEA SALT & SOURDOUGH MINI FLATBREAD CRACKERS: 7
vs
RUSTIC CRACKERS WITH SESAME SEEDS: 2
(1 ties)
Overview
| Nutrient | SEA SALT & SOURDOUGH MINI FLATBREAD CRACKERS | RUSTIC CRACKERS WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 407 cal | 433 cal | |
| Protein | 7.4 g | 10 g | |
| Carbs | 77.8 g | 66.7 g | |
| Fat | 9.3 g | 16.7 g | |
| Fiber | 3.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT & SOURDOUGH MINI FLATBREAD CRACKERS | RUSTIC CRACKERS WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 967 MG |