SEA SALT ROASTED WHOLE CASHEWS vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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WHOLE CASHEWS wins in 4 out of 11 nutrient categories
SEA SALT ROASTED WHOLE CASHEWS: 0
vs
WHOLE CASHEWS: 4
(7 ties)
Overview
| Nutrient | SEA SALT ROASTED WHOLE CASHEWS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 28.6 g | 28.6 g | Tie |
| Fat | 46.4 g | 46.4 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT ROASTED WHOLE CASHEWS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT ROASTED WHOLE CASHEWS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 5.1 MG | 6.1 MG | |
| Potassium, K | 500 MG | 607 MG | |
| Sodium, Na | 339 MG | 393 MG |