SEA SALT ROASTED WHOLE CASHEWS vs ROASTED SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS wins in 6 out of 13 nutrient categories
SEA SALT ROASTED WHOLE CASHEWS: 4
vs
ROASTED SALTED ALMONDS: 6
(3 ties)
Overview
| Nutrient | SEA SALT ROASTED WHOLE CASHEWS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 605 cal | |
| Protein | 16.1 g | 20.9 g | |
| Carbs | 28.6 g | 16.3 g | |
| Fat | 48.2 g | 55.8 g | |
| Fiber | 3.6 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT ROASTED WHOLE CASHEWS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT ROASTED WHOLE CASHEWS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 6.4 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 279 MG | |
| Potassium, K | 500 MG | 674 MG | |
| Sodium, Na | 304 MG | 302 MG |