SEA SALT ROASTED WHOLE CASHEWS vs HARMONS NEIGHBORHOOD GROCER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SEA SALT ROASTED WHOLE CASHEWS: 4
vs
HARMONS NEIGHBORHOOD GROCER: 4
(3 ties)
Overview
| Nutrient | SEA SALT ROASTED WHOLE CASHEWS | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Calories | 571 cal | 636 cal | |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 28.6 g | 28.6 g | Tie |
| Fat | 48.2 g | 50 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT ROASTED WHOLE CASHEWS | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT ROASTED WHOLE CASHEWS | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 6.4 MG | 4.5 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 304 MG | 443 MG |