SEA SALT ROASTED WHOLE CASHEWS vs CRANBERRY HEALTH MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEA SALT ROASTED WHOLE CASHEWS: 5
vs
CRANBERRY HEALTH MIX: 5
(1 ties)
Overview
| Nutrient | SEA SALT ROASTED WHOLE CASHEWS | CRANBERRY HEALTH MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 443 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 28.6 g | 50 g | |
| Fat | 46.4 g | 25 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT ROASTED WHOLE CASHEWS | CRANBERRY HEALTH MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SEA SALT ROASTED WHOLE CASHEWS | CRANBERRY HEALTH MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 6.1 MG | 3.2 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 411 MG | 7 MG |