SEA SALT ROASTED WHOLE CASHEWS vs BOLD ALMONDS
Nutrition comparison per 100 g serving
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BOLD ALMONDS wins in 6 out of 12 nutrient categories
SEA SALT ROASTED WHOLE CASHEWS: 4
vs
BOLD ALMONDS: 6
(2 ties)
Overview
| Nutrient | SEA SALT ROASTED WHOLE CASHEWS | BOLD ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 28.6 g | 17.9 g | |
| Fat | 46.4 g | 53.6 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT ROASTED WHOLE CASHEWS | BOLD ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT ROASTED WHOLE CASHEWS | BOLD ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 286 MG | |
| Iron, Fe | 6.1 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Potassium, K | 607 MG | 643 MG | |
| Sodium, Na | 411 MG | 357 MG |