SEA SALT ROASTED WHOLE ALMONDS vs VANILLA ROAST ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SEA SALT ROASTED WHOLE ALMONDS wins in 6 out of 11 nutrient categories
SEA SALT ROASTED WHOLE ALMONDS: 6
vs
VANILLA ROAST ALMONDS: 3
(2 ties)
Overview
| Nutrient | SEA SALT ROASTED WHOLE ALMONDS | VANILLA ROAST ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 571 cal | |
| Protein | 20 g | 17.1 g | |
| Carbs | 20 g | 22.9 g | |
| Fat | 53.3 g | 45.7 g | |
| Fiber | 13.3 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT ROASTED WHOLE ALMONDS | VANILLA ROAST ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT ROASTED WHOLE ALMONDS | VANILLA ROAST ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 297 MG | 229 MG | |
| Iron, Fe | 3.3 MG | 4.1 MG | |
| Potassium, K | 677 MG | 657 MG | |
| Sodium, Na | 400 MG | 200 MG |