SEA SALT ROASTED SEAWEED SNACKS vs PREPARED SHREDDED SQUID
Nutrition comparison per 100 g serving
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PREPARED SHREDDED SQUID wins in 5 out of 10 nutrient categories
SEA SALT ROASTED SEAWEED SNACKS: 3
vs
PREPARED SHREDDED SQUID: 5
(2 ties)
Overview
| Nutrient | SEA SALT ROASTED SEAWEED SNACKS | PREPARED SHREDDED SQUID | Winner |
|---|---|---|---|
| Calories | 500 cal | 300 cal | |
| Protein | 0 g | 33.3 g | |
| Carbs | 0 g | 36.7 g | |
| Fat | 50 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT ROASTED SEAWEED SNACKS | PREPARED SHREDDED SQUID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 200 MG | 0 MG |
Minerals
| Mineral | SEA SALT ROASTED SEAWEED SNACKS | PREPARED SHREDDED SQUID | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 12 MG | 1.2 MG | |
| Sodium, Na | 1,000 MG | 1,800 MG |