SEA SALT ROASTED SEAWEED SNACKS vs HIGHLAND PARK MARKET
Nutrition comparison per 100 g serving
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SEA SALT ROASTED SEAWEED SNACKS wins in 7 out of 13 nutrient categories
SEA SALT ROASTED SEAWEED SNACKS: 7
vs
HIGHLAND PARK MARKET: 4
(2 ties)
Overview
| Nutrient | SEA SALT ROASTED SEAWEED SNACKS | HIGHLAND PARK MARKET | Winner |
|---|---|---|---|
| Calories | 600 cal | 429 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 20 g | 39.3 g | |
| Fat | 40 g | 25 g | |
| Fiber | 20 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT ROASTED SEAWEED SNACKS | HIGHLAND PARK MARKET | Winner |
|---|---|---|---|
| Vitamin B-12 | 64 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT ROASTED SEAWEED SNACKS | HIGHLAND PARK MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 6 MG | 2.6 MG | |
| Potassium, K | 1,400 MG | 0 MG | |
| Sodium, Na | 800 MG | 500 MG |