SEA SALT ROASTED SEAWEED GRAB & GO SNACKS vs PARTY MIX
Nutrition comparison per 100 g serving
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SEA SALT ROASTED SEAWEED GRAB & GO SNACKS wins in 8 out of 12 nutrient categories
SEA SALT ROASTED SEAWEED GRAB & GO SNACKS: 8
vs
PARTY MIX: 2
(2 ties)
Overview
| Nutrient | SEA SALT ROASTED SEAWEED GRAB & GO SNACKS | PARTY MIX | Winner |
|---|---|---|---|
| Calories | 625 cal | 580 cal | |
| Protein | 25 g | 17.5 g | |
| Carbs | 25 g | 37.5 g | |
| Fat | 37.5 g | 40 g | |
| Fiber | 25 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT ROASTED SEAWEED GRAB & GO SNACKS | PARTY MIX | Winner |
|---|---|---|---|
| Vitamin B-12 | 64 UG | 0 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT ROASTED SEAWEED GRAB & GO SNACKS | PARTY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 7.5 MG | 4.5 MG | |
| Potassium, K | 1,500 MG | 0 MG | |
| Sodium, Na | 750 MG | 675 MG |