SEA SALT ROASTED & SALTED LENTILS vs BLUE CORN POPCORN
Nutrition comparison per 100 g serving
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SEA SALT ROASTED & SALTED LENTILS wins in 5 out of 12 nutrient categories
SEA SALT ROASTED & SALTED LENTILS: 5
vs
BLUE CORN POPCORN: 3
(4 ties)
Overview
| Nutrient | SEA SALT ROASTED & SALTED LENTILS | BLUE CORN POPCORN | Winner |
|---|---|---|---|
| Calories | 581 cal | 429 cal | |
| Protein | 22.6 g | 7.1 g | |
| Carbs | 32.3 g | 50 g | |
| Fat | 38.7 g | 28.6 g | |
| Fiber | 9.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT ROASTED & SALTED LENTILS | BLUE CORN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT ROASTED & SALTED LENTILS | BLUE CORN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 710 MG | 0 MG | |
| Sodium, Na | 806 MG | 446 MG |