SEA SALT ROASTED & SALTED LENTILS vs BIRTHDAY CAKE FLAVORED FRUIT
Nutrition comparison per 100 g serving
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SEA SALT ROASTED & SALTED LENTILS wins in 6 out of 11 nutrient categories
SEA SALT ROASTED & SALTED LENTILS: 6
vs
BIRTHDAY CAKE FLAVORED FRUIT: 2
(3 ties)
Overview
| Nutrient | SEA SALT ROASTED & SALTED LENTILS | BIRTHDAY CAKE FLAVORED FRUIT | Winner |
|---|---|---|---|
| Calories | 565 cal | 429 cal | |
| Protein | 21.2 g | 7.1 g | |
| Carbs | 30.6 g | 64.3 g | |
| Fat | 40 g | 16.1 g | |
| Fiber | 9.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT ROASTED & SALTED LENTILS | BIRTHDAY CAKE FLAVORED FRUIT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT ROASTED & SALTED LENTILS | BIRTHDAY CAKE FLAVORED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 4.7 MG | 1.8 MG | |
| Potassium, K | 706 MG | 357 MG | |
| Sodium, Na | 824 MG | 143 MG |