SEA SALT ROASTED & SALTED LENTILS vs ROASTED REDSKIN PEANUTS
Nutrition comparison per 100 g serving
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SEA SALT ROASTED & SALTED LENTILS wins in 6 out of 12 nutrient categories
SEA SALT ROASTED & SALTED LENTILS: 6
vs
ROASTED REDSKIN PEANUTS: 3
(3 ties)
Overview
| Nutrient | SEA SALT ROASTED & SALTED LENTILS | ROASTED REDSKIN PEANUTS | Winner |
|---|---|---|---|
| Calories | 565 cal | 607 cal | |
| Protein | 21.2 g | 25 g | |
| Carbs | 30.6 g | 25 g | |
| Fat | 40 g | 46.4 g | |
| Fiber | 9.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT ROASTED & SALTED LENTILS | ROASTED REDSKIN PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT ROASTED & SALTED LENTILS | ROASTED REDSKIN PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 706 MG | 0 MG | |
| Sodium, Na | 824 MG | 161 MG |